Too Much Information

Too Much Information

Like me, you probably find yourself scanning information regularly – on TV, Facebook, blog posts, websites, magazines, books, other social media, online courses, forums, heck, even instruction manuals. It seems like a no-brainer in the Department of Good Ideas. We’re...
Is weight-loss really possible?

Is weight-loss really possible?

There is a justifiable and growing concern for personal and organisational health and wellbeing. Yet while the incidence of obesity rising worldwide, more people than ever are giving up on trying to lose weight. And it’s no wonder – around 80% of people who lose...
Don’t eliminate stress – do this instead

Don’t eliminate stress – do this instead

I am a therapist, and I often surprised by the courage of people who soldier on in what seems to be the most difficult of circumstances. Dealing with death, illness, abuse and impossible demands on a daily basis. You probably know someone like that because there are...
Two Ways to be Powerful Today

Two Ways to be Powerful Today

We underestimate our power in everyday situations. And just to demonstrate, here is a small experiment you can conduct in your office or home today. 1.    The power to positively influence others Before your next interaction, stop. Take about two minutes to improve...

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